Samaritans on 116 123

Shout Text 85258

Childline 0800 1111

NHS Crisis Support in England 111 (select Mental Health Option)

Mind - 0300 123 3393

Depression Alliance - 0300 123 3393

Papyrus UK Suicide prevention - Under 35 years age 0800 068 4141 or TEXT 88247 

HOPELINE 24/7 part of papyrus support digital platform

The Mix Under 25 years age - 0808 808 4994

OCD Action Support - 0845 390 6232 - 0845 123 778

Anxiety UK TEXT - 07537 416 905 

Domestic Violence freephone - 0808 2000 247

Young Minds Under 25 years age - TEXT YM to 85258

National Self Harm Network - 0800 622 6000

Alcoholics Anonymous - 0800 917 7650

Andys Man Club - search online complete form or find your nearest group and turn up on the night 

BIG - Bury Involvement Group - 18 years and over struggling with Mental Health Conditions/: 0161 222 4005 Mobile: 07758737616